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Get fit with Pilates: A full-body workout in just 30 minutes
Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...