However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

I’ve been wearing glasses since third grade, but to be honest, I never really liked them—until now. At 51, things have ...

In fact, it's precisely because the Magic Wand started as a back massager that this sex toy has stood the test of time. It ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

‘For improving signs of skin ageing, treatments like retinoids, peptides, antioxidants, and dermatological procedures such as ...

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If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

When it comes to earbuds, Apple is often ahead of the pack in offering unique features, which is why it's a go-to tech brand ...

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...