Helena’s Fire Chief, Chris Miller, shared that response times have been dramatically reduced—from more than 30 minutes to under 10 minutes. This improvement follows the city’s purchase of two new ...

The Vivo V50 is the brand's latest camera-centric smartphone, but it also packs a massive battery. Here's its battery ...

Scoby’s loved ones described him as an outdoorsman, who was a “friend to everyone.” His peers at the fire station, including close friend Chief Shawn Sollberger, said he was positively overwhelmed to ...

If Pitt was going to make some noise down the stretch in preparation of the ACC Tournament, it started with a matchup against ...

A Gaines County jury found a business owner guilty of theft of property. This conviction comes not long after Jared Castillo ...

Cincinnati Bearcats basketball hosted Baylor for the first time Tuesday in the Big 12. Here are takeaways from UC 's ...

The Orlando Magic host the Cleveland Cavaliers at the Kia Center for the first time since last year's NBA playoff series.

A Delta Air Lines flight to Columbia, South Carolina, was forced to return to Hartsfield-Jackson Atlanta International ...

The Los Angeles Lakers host the Dallas Mavericks. It's time to continue our NBA odds series with a Luke Doncic props prediction and pick.

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

More than $11,000 worth of liquor was stolen after someone threw a brick through a glass door to break into a Spartanburg business, according to police.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...