A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...