How many steps a day will help you to lose weight?
Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...
These 13 Running Myths Are Dated, Dangerous, and Slowing You Down
Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...
Aliphine Tuliamuk and Emily Infeld Sign With Brooks
The two Olympians join the brand. In 2004, Emily Infeld was in eighth grade, racing against high school athletes in the 800 ...
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
The Lesson He Learned From Running Transformed This Runner’s Creativity
In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...
What’s a Good Beginner Half Marathon Time?
Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...
A New Study Suggests That Some Smartwatch Bands May Contain ‘Forever Chemicals’
PFAS were found in 15 popular brands of smartwatch bands. Running watches have always been essential for athletes, but over ...
Erika Kemp Finally Has Her Moment with an 11-Minute Marathon PR
Kemp qualified for the 2024 U.S. Olympic Marathon Trials in February by running a then-PR of 1:10:14 at the 2023 Houston Half ...
Hoka Bondi 9: The OG marshmallow is back – and bouncier than ever
Bekah Broe, Senior Director of Product for Performance Footwear at Hoka, talks to RW about the ninth iteration of the brand's ...
The Saucony Hurricane 24 Is One of the Softest Stability Shoes You Can Run In
This week’s Ask an Expert question: “What’s the right frequency of alternating between shoes?” ...
Calisthenics vs. Weights: Which One Should You Do?
“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...
I Asked a Lawyer If I Can Get Arrested for Stopping at a Porta-Potty on My Run
If you’ve been a runner for any length of time, you know that bathroom breaks are par for the course, and you can’t always control when and where you’ll need to go. Who among us has never had to ...